The Journey To Health package
The package contains:
- A wonderfully relaxing hypnotherapy CD to relax your body and digestive system while relieving your symptoms and sources of stress. It contains positive messages with a gentle music background. You must listen to the CD daily.
- A self help handbook with a wealth of advice, techniques and tips, explaining how stress and our attitudes to life can contribute to and perpetuate IBS. Includes useful ways of 'testing for tension' and how to counteract triggers for stress so IBS symptoms don't take over.
- Personal achievement plans to help you set and realise your own targets through a 'challenge and reward' system. Using a step-by-step process, you can escape the restrictions of IBS and find freedom.
- Daily charts to monitor symptoms and keep track of your progress.
The package combines tried and tested hypnotherapy techniques with a series of easy to follow steps to promote positive attitudes and alleviate your IBS.
*In addition, buyers will receive an extra FREE BONUS CD that uses progressive muscular relaxation (a form of self-induced relaxation) to gently but powerfully promote calmness. Used in conjunction with the rest of the package it improves overal well-being.
The whole package will be mailed to you, in plain wrapping, for a total cost of £35.00, which includes postage and packaging worldwide. If you’re in any way dissatisfied with the Journey To Health package just return it in good condition within 30 days and we'll be happy to reimburse you.
In a full page Daily Mail article (3 May 2010) reviewing self help packages for IBS Professor Nick Read - a world expert on digestive disorders - said about the Journey To Health package: "The combination of identifying stress factors and applying hypnotherapy as a means of relaxing the body and reducing the impact of stress will be of help to many".
You can order through PayPal, our secure online payment system, using your credit card or a PayPal account (if you have one).